How students deal with stress and improve their attention in studies?

Amid Covid-19, How students deal with stress and improve attention for examinations is a major problem. Our lives have been disturbed by the Covid-19 epidemic. It has had a significant influence on education, ushering in the move to digital learning. The difficulty for schools and universities and the student population has been to remain consistent throughout Covid-19.

Covid-19 has added to the anxiety for students who are preparing for exam preparation, with the majority of them being postponed because of the disease’s danger of transmission. The psychological state of those who spend the majority of their time inside has suffered.

As per a worldwide survey conducted by the Global Labour Organization (ILO), over half of those polled suffered anxiety and despair as a result of being confined to their homes and working long hours. The influence is also visible in the students.

During this period, students should aim to remain calm and focused on their academics. No question, times are terrible, but focusing on our emotional stability is just as important as donning masks and remaining at home.

Tips to reduce stress and in improving attention

How students deal with stress

So, amid Covid-19, here are several ideas on how to preserve your mental wellbeing, deal with stress, and improve your test concentration:

1. Find a quiet place to meditate.

A calm mind makes it easier to concentrate on the activities at hand. Even though meditating might be tedious for beginners, it does assist to improve focus and keep one’s spirits up during these trying moments.

2. Create a daily regimen.

It is beneficial to make a list of key activities for each day. Always organize your day (in a practical manner) and choose a subject based on that.

3. Purchase a workstation

Many students’ initial impulse during virtual courses would be to observe them while lying in bed. Learning for lengthy periods in bed can be distracting and lead to serious health problems, including eye strain.

4. Limit your time spent in front of the screen.

Our screens are one of the most crucial parts of this shutdown. The majority of us end up spending a lot of the day with television displays, portable devices, and laptop computers, which is damaging to our eyes and decreases our ability to focus and concentrate.