According to an article published in The Times Of India, today, it states that the sunshine vitamin or vitamin D is a very important nutrient that regulates the levels of phosphate and calcium in the body. It not only improves the teeth, bones, and muscle health but also stops bone deformities like pain in the bones of adults and rickets in the case of children.
Problems Due To A Deficiency Of Vitamin D
When the levels of vitamin D are very low in the body, it creates a loss in the deficiency of the bones. This in turn makes the bones more prone to getting fractures or osteoporosis. In kids, a massive deficiency of vitamin D in the bone can cause rickets. Rickets happens to be a condition where the development of bones in children stops. Research has further revealed that a deficiency of vitamin D also leads to many other health conditions such as cancer, diabetes, high pressure, and also an autoimmune condition like multiple sclerosis.
Signs Of A Deficiency Of Vitamin D In The Body
According to Lloyds Pharmacy, it is very important to have a good range of vitamin D in the body. It not only keeps the body fit against the common cold or other such diseases but also develops a stronger immune system as well. Medical experts say that when someone falls ill frequently it is an indication that the person has a lack of vitamin D levels in the body.
Other than getting sick frequently, there are various other symptoms too which indicate that the body has a lack of vitamin D. Some of the common symptoms are –
- Insufficient Sleep
- Loss Of Appetite
- Ache Or Pain On The Bones
- Hair Loss
- Sadness Or Depression
- Muscle Weakness
Agents That Increases The Levels Of Vitamin D In The Body
According to a study by the National Health Service, for most people, a good source of vitamin D is sunlight. In addition to that, a balanced and healthy diet too maintains a higher level of vitamin D in the body. But it has been seen that during the winter months, it becomes difficult for people for creating vitamin D I n the body from sunlight. So, to balance this deficit one must follow a proper diet.
Some good sources of vitamin D can be –
- Red Meat
- Oils From Fish Especially – Mackerel, Sardines, Salmon, and Herring
- From Fortified Foods Like Breakfast Cereals and Fat Spreads
- Egg Yolks
Role Of Supplements In The Body
Eating foods that are rich in vitamin D or being out in the sunlight are not the only means of getting vitamin D in the body. A study conducted by the National Health Service says food alone can never replenish the levels of vitamin D in the body. Especially during the Autumn season and the Winter months, one must try to take ten micrograms of vitamin D supplements each day.
But it is important to note that there is not an overdose of supplements in the body for a long time. There is a problem too if the levels of vitamin D increase in the body. That shall end up creating excessive calcium in the body leading to damage in the heart, and kidneys, and weakening the bones too.