Phubbing has been ruining relationships for a while now. It is so common to find people staring at their phone and ignoring their partner sitting next to them. This is why many people believe to have developed feelings of distance and alienation overpowering their bond.
There are so many times people find their partner picking up their phone when both of them are in the middle of an important conversation. Knowingly or unknowingly, this habit can turn into a guilty pleasure impacting your relationship and leading to adverse social consequences.
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Checking your phone is no big deal. But checking your phone by ignoring the person who’s sitting right next to you and also in a conversation with you is known as phubbing. Phubbing has been derived from the words, “Phone,” and “Snubbing.”
A study of Computers in Human Behaviour revealed that Phubbing can have a harmful impact on many interpersonal relationships. The person who’s being ignored can feel like the person who is phubbing them is actually not interested in having a conversation. It can bring bad news for a relationship. And that problematic habit needs to be dealt with at the earliest time possible.
Dehumanization and Alienation
Distraction is the gift that the digital world has blessed us with. The shrinking attention span among people is only rising. Phubbing is another present that the digital world has offered us lately.
Children, parents, and even romantic partners are falling prey to the effects of phubbing. The rising feelings of neglect and alienation have now started to worsen. The blatant disinterest of people in one another is taking a toll on even the most nourished relationships.
People who find themselves falling prey to phubbing start to lose sincereness and warmth towards the person. Such scenarios can jeopardize the essence of any relationship. This is why so many relationships are becoming unsuccessful due to the rising number of misunderstandings.
Lashing Out
The experiences of phubbing can make a person ambiguous and promote feelings of uncertainty in them. They might find it difficult to handle their aggression towards the person who has been phubbing them. This shows how phubbing can have major psychological effects and also become the reason behind relationship disconnections.
Individuals who urge quality relationships must work on being mindful about their digital behavior. Enrich your relationships by participating in social interactions without any kind of distractions.
Save your interpersonal relationships from getting out of hand by indulging in purposeful behavior. Stop phubbing by doing small things at a time like making meals in a no-phone zone. Stop prioritizing phone usage and actively participate in conversations with the people in the room. Don’t let emotional disconnections and conflict rise up due to phubbing. You can express how uncomfortable you feel when your partner unexpectedly ends up phubbing you. Spending more quality time with your loved ones is the most recommended way to limit phubbing. Make phone-free zones at your home a thing to get rid of phubbing sooner than ever.